Day 15

Food Log

07/26/2009
10:30 PM - 25 gms coco crunch duo + milk and 1 plate of spaghetti

07/27/2009
12:00 AM - 1 rice + 1 thigh + iced coffee
4:00 AM - 25 gms kellogs crispies
7:00 AM - 1 bangus sinigang
9:00 AM - fish meatballs
1:00 PM - 1 rice + 4 pcs siomai + 1 yakult

Exercise
Squat 5x5 - 40 kg
Bench Press 5x5 - 50 kg
Inverted rows - 5x3
Pushups - 10x3
Reverse Crunch - 12x3

Cardio
10-minute walk @ 7 Kph

Current Weight 216 lbs @ 34.4% BF. I lost 3 lbs of Free Fat Mass