Day 17

Food Log

07/28/2009
10:30 PM - 25 gms kellogs frostie + 1 wheat pandesal + 2 longanisa

07/29/2009
1:30 AM - 4 pcs siomai + 250 ml mango juice
3:30 AM - 25 gms honey flakes + 1 calamansi juice + 1 yakult
7:00 AM - 4 small chicken breast
10:00 AM - 1 medium fish
12:30 PM - 3 pcs skyflakes fit
1:30 PM - 1 hard boiled egg + 2 pcs calamares + 1 pork ear + 1 dugo + 1 longanisa

Exercise
Squat 5x5 - 42.5 kg
Overhead Press 5x5 - 40 kg
Deadlift - 1x5 - 40 kg
Chinups - 5x3 (negatives)
Prone Bridges - 3x30 secs
Treadmill - 11 minutes @ 7 KMH