Day 1

August 8, 2011

Day 1
MEALS
7 pm 200 Grams Rice, Steamed Bangus
10 pm 4 pcs. Wheat Crackers
3 am 180 Grams Rice, Steamed Bangus
6 am Watermelon
10 am 1 pc Lumpia

WORKOUT
7:30 am - 8:50 am (August 9, 2011)

Squat
60lbs - 3 sets x 5 reps

Bench Press
60lbs - 3 sets x 5 reps

Dead Lift
80lbs 1 set x 5 reps

Situps
BW - 2 sets x 5 reps

Stationary Bike
3 Mins