Day 5
>> Friday, August 12, 2011
August 12, 2011
Day 5
MEALS
9 pm 1 Bowl of Arroz Caldo + 1 Chicken Wing + 1 egg, 1 homemade hamburger
WORKOUT
Rest
Showing posts with label Week 1. Show all posts
Showing posts with label Week 1. Show all posts
Day 4
August 11, 2011
Day 4
MEALS
7 pm 300 Grams Rice, Ampalaya (Bitter Melon), 2 bananas
****3 liters of water!****
7 am 1 pc. Hamburger bun with 1 banana
9 am 1 Bowl of Arroz Caldo + 1 Chicken Wing + 1 egg
11 am 1 homemade hamburger
WORKOUT
Rest
Day 3
August 10, 2011
Day 3
MEALS
7 pm 200 Grams Rice, Chicken Sotanghon
3 am 160 grams Rice, Chicken Steak with Mushroom Gracy (KFC)
7 am 200 Grams Rice, Chicken Sotanghon
WORKOUT
Rest (This is supposed to be my 2nd day training but because of sever muscle pain, I skipped)
Day 2
>> Wednesday, August 10, 2011
August 9, 2011
Day 2
MEALS
7 pm 200 Grams Rice, Cabbage
10 pm 4 pcs. Wheat Crackers
3 am 180 Grams Rice, Cabbage, 4 egg whites + 500 ml C2 Apple
8 am 1 Order Pancit Canton (I used to eat 2 orders)
WORKOUT
Rest
Day 1
>> Tuesday, August 9, 2011
August 8, 2011
Day 1
MEALS
7 pm 200 Grams Rice, Steamed Bangus
10 pm 4 pcs. Wheat Crackers
3 am 180 Grams Rice, Steamed Bangus
6 am Watermelon
10 am 1 pc Lumpia
WORKOUT
7:30 am - 8:50 am (August 9, 2011)
Squat
60lbs - 3 sets x 5 reps
Bench Press
60lbs - 3 sets x 5 reps
Dead Lift
80lbs 1 set x 5 reps
Situps
BW - 2 sets x 5 reps
Stationary Bike
3 Mins