Day 4
>> Friday, August 12, 2011
August 11, 2011
Day 4
MEALS
7 pm 300 Grams Rice, Ampalaya (Bitter Melon), 2 bananas
****3 liters of water!****
7 am 1 pc. Hamburger bun with 1 banana
9 am 1 Bowl of Arroz Caldo + 1 Chicken Wing + 1 egg
11 am 1 homemade hamburger
WORKOUT
Rest
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