Day 3
>> Friday, August 12, 2011
August 10, 2011
Day 3
MEALS
7 pm 200 Grams Rice, Chicken Sotanghon
3 am 160 grams Rice, Chicken Steak with Mushroom Gracy (KFC)
7 am 200 Grams Rice, Chicken Sotanghon
WORKOUT
Rest (This is supposed to be my 2nd day training but because of sever muscle pain, I skipped)
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